Creamy Red Curry Salad Dressing

• 1/2 cup low-fat cottage cheese
• 1 tbsp red curry paste
• 1 tbsp skim milk
• 1 tsp honey

The blender turns the cottage cheese into a smooth and creamy base for this salad dressing.  Red curry paste is packed with flavor.  It’s  a little bit spicy, but the honey will help balance it out.

Creamy Garlic Salad Dressing

• 1/2 cup of cottage cheese
• 2 tbsp skim milk
• 1 tsp garlic powder
• salt and pepper to taste

Cottage cheese is a great choice for creating a creamy salad dressing.  Use reduced fat cottage cheese for fewer calories.  Add very flavorful ingredients to make the salad dressing work.